STRUGGLING TO FIND A SKINCARE THAT ACTUALLY WORKS?
It's time to Awaken Your Body Nourish, Heal, Awaken
Did you know that your skin is the largest organ in your body? Your skin absorbs, so it makes sense to feed it the right nourishment.
Fiona became interested in caring for her own skin after experiencing severe rosacea and when mainstream avenues failed to heal, she set about finding her own solutions
CHECK OUT OUR RANGE
Ready to wake up
your precious vessel?
We keep exploring more options to ensure we live as close to nature as possible.
Fiona believes that everything is connected, so you can't just fix the mind OR the body, the two go hand in hand. She realised the next obvious progression for her was to develop her own line of body care. She's used natural solutions for years and it was time to develop these further.
Her small product range began and it's growing all the time. All hand crafted, small batch creation.
HOW IT BEGAN
From Clear Skin to Rosacea: My Healing Journey. . .
My skin had always been my pride — clear, glowing, and easy to care for. But suddenly, everything changed. A painful rash and irritation spread across my face, and I was diagnosed with rosacea.
Despite trying treatments, including steroids, nothing worked. Desperate for relief, a friend introduced me to natural mineral makeup. Skeptical but willing to try, I visited a store where the staff immediately recognized my condition.
They recommended a mineral makeup that helped heal my skin. Within days, I saw dramatic improvement. The missing nutrients—like zinc and vitamins—were finally replenished, and my skin began to heal. This experience sparked a mission to create skincare products that combined nature's best to promote true skin wellness.
MY PHILOSOPHY
At The Awakened Body, we believe true beauty starts with caring for your skin in a way that honors nature. Our products are nearly 100% organic, handmade with pure ingredients to nourish, heal, and protect your skin without harsh chemicals. We use only what’s necessary—nothing more. Whether you have sensitive skin or simply seek a more natural routine, our products are for you.
Our signature ingredients in our skincare include:
Zinc: Calms inflammation and promotes skin healing
Lavender: Soothes irritated skin.
Vitamin E: Protects and repairs skin damage.
Manuka or Tea Tree oils: a healer used for centuries
Colloidal Silver: for it's antibacterial, antimicrobial properites
We create with intention - to nurture your skin naturally.
HOW WE CAN HELP YOU...
Moisturise
Light Moisturiser - a lightweight formula with lavender and vitamin E for daily hydration and a refreshed feel.
Rich Moisturiser - deeply hydrating with natural oils, ideal for dry or sensitive skin.
Hair Moisture - great for curls
Mineralise
Mineral Deodorant - a natural deodorant with colloidal silver and lavender for gentle, antibacterial protection..
Mineral Makeup - this was the key to Fiona's wakeup call, the zinc in the mineral makeup helped fix her rosacea
Harmonise
Healing Balm - An, anti-inflammatory blend traditionally used to ease muscle pain and joint aches. ingredients.
Itch & Sting Relief - charcoal draws out toxins and stings and relieves itching, blended to a gel for easy application. Instant relief
WHAT OUR CUSTOMERS SAY
Renee
Finally I have found a natural moisturiser that actually nourishes your skin, smells fresh without an overpowering scent and leaves your skin feeling soft.
A little goes a long way also which is a real bonus. I got my Mum to try it and now she's hooked too.
Moisturiser Love
Dave
It's amazing, my cracked skin has gone.
I used to get cracked dry cracked skin especially in the winter your moisturiser healed it instantly, I'll never go back.
Moisturiser Love
Jackie
I used to spend a lot on hair gel and mouse.
Since trying the hair curl from Awakened Body, I'm hooked. It's fantastic and keeps my curl looking good all day. I can freshen it up using more as well
Hair Love
David
I'm an outdoors kinda guy and work hard. My partner used to complain I had wiffy armpits.
I switched to the Awakened Skin deodorant and I no longer have BO, partner happy and I smell sweet!
Deodorant Love
NEW ON THE BLOG
Mind-Body Connection: How to Harness Your Inner Power for Healing
The mind-body connection is a powerful concept that emphasizes the deep relationship between our mental state and physical health. By tapping into this connection, you can promote healing, reduce stress, and cultivate overall well-being. In this blog, we’ll explore the science behind the mind-body connection and practical ways to harness its power for healing and wellness.
1. Understanding the Mind-Body Connection
The mind-body connection refers to the way our thoughts, emotions, and beliefs can influence our physical health. Stress, for example, can trigger physical symptoms like headaches or a weakened immune system. Conversely, positive thoughts and emotions can boost your body’s natural healing abilities. Understanding this link is the first step in using your mind as a tool for physical and emotional well-being.
2. The Role of Stress in Healing
Chronic stress disrupts the body’s natural balance, leading to inflammation, high blood pressure, and other health issues. Learning to manage stress is essential for maintaining the mind-body connection. Techniques like deep breathing, yoga, or progressive muscle relaxation can help calm your nervous system. By reducing stress, you allow your body to focus on healing and restoration.
3. The Science of Mindfulness
Mindfulness is the practice of being present in the moment without judgment. Research shows that mindfulness can reduce anxiety, improve focus, and even alleviate chronic pain. By practicing mindfulness meditation, you can strengthen the mind-body connection and promote mental clarity. Begin with just a few minutes a day, focusing on your breath or a calming sensation, and gradually extend your practice over time.
4. The Power of Positive Thinking
our mindset has a profound impact on your health. Positive thinking can boost immunity, lower blood pressure, and improve recovery times. Affirmations, visualization, and gratitude practices are powerful tools for cultivating positivity. For example, visualizing yourself healthy and strong can signal your brain to release hormones that support healing. By shifting your focus to positive outcomes, you can rewire your brain for resilience and well-being.
5. Healing Through Movement
Physical activities like yoga, tai chi, and dance are excellent for strengthening the mind-body connection. These practices combine movement with breath awareness, promoting relaxation and improving physical health. Regular movement also releases endorphins, the body’s natural feel-good chemicals, which reduce pain and elevate mood. Engaging in these activities consistently can also enhance flexibility, balance, and overall vitality.
6. The Role of Breathwork
Breath is a bridge between the mind and body, and conscious breathing techniques can have profound effects on your health. Practices like diaphragmatic breathing or alternate nostril breathing can reduce stress, improve focus, and lower heart rate. Incorporate daily breathwork exercises to calm your mind and enhance your body’s ability to heal. Even a few minutes of mindful breathing each day can create lasting benefits for your overall well-being.
7. Cultivating Emotional Resilience
Unresolved emotions like anger, sadness, or fear can manifest as physical symptoms over time. Emotional resilience is the ability to navigate life’s challenges while maintaining a sense of balance. Journaling, therapy, or simply talking with a trusted friend can help you process emotions and strengthen your mental and physical health. Practicing self-compassion and acknowledging your feelings without judgment can further support emotional healing and growth.
Does this sound familiar?
You long to break free from stagnation so you can unleash your true potential?
You know what you’re good at but doubt creeps in. It’s like you seem to be suffering from some sort of the compare and despair dragon who has buddied up with the ‘what if I’m not good enough’ witch!
And the kicker - you seem to keep repeating the same patterns over and over
That’s where I come in.
Oh my gosh, I get you! I’ve walked miles in similar shoes. That’s why, now that I’ve overcome so many of those hurdles myself, I’ve made it my mission to help you break free from stagnation and unleash your true potential.
Whether you're feeling stuck, unsure of your next steps, or simply craving a breakthrough, I'm here to guide you. Together, we'll unlock the barriers holding you back and unleash your best work into the world. Ready to showcase your brilliance and make a meaningful impact? Let's embark on this transformational journey together!
