Move Breathe Relax Practice 101 - A beginner-friendly path to calm, designed for busy, overwhelmed people

• Are you feeling stiff, stressed and scattered?

• Are you exhausted from pushing, performing and holding it all together?

• The shortcut to stillness starts with movement

Welcome to Move Breathe Relax 101, a self-paced experiential course designed to help you tap into the wisdom and power of your body, mind, and breath to create simple, effective practices for relaxation and inner calm.

This course is perfect for anyone seeking a more accessible and effective approach to a calmer way of life.